Donkey Kickback Key Points 1. Setup: Position your hands directly under your shoulders and your knees under your hips. Keep your shoulders down (avoid shrugging). Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: Tighten your core to prevent your lower back from over-arching. Maintain a neutral spine throughout the movement. 3. Execution: Drive the movement from your glutes, not your lower back. Kick your working leg straight up, not backward, as if pushing
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