How Do I Schedule Fun Activities? - Cognitive Therapy Hub
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YouTubeCognitive Therapy Hub
How Do I Schedule Fun Activities? - Cognitive Therapy Hub
How Do I Schedule Fun Activities? In this video, we will guide you on how to incorporate more enjoyable activities into your daily life. By using Daily Activity Scheduling, a technique rooted in Cognitive Behavioral Therapy, you can effectively plan and prioritize fun experiences that uplift your mood. We will walk you through the essential ...
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