69K views · 193 reactions | The Reset Conference is an in-depth exploration teaching you how to regulate your nervous system so you can create more energy, build better habits, balance your mind-body connection, recover from your symptoms, and show up in your life with greater vitality, peace and fulfillment. | Conscious Life | Facebook

How to reset your nervous system 👇🏽 read below 👇🏽 Drop “reset” below for 5 free classes & 3 free meditations plus much more Resetting your nervous system is about guiding your body from a state of stress and survival into a place of calm, safety, and balance. One of the most effective ways to begin is through breathwork—slowing your breathing with deep, intentional inhales and longer exhales. This simple act tells your body that you’re safe. Shake, Slap and Swing - move the energy and then c