Calm Rain Sounds for Sleeping: Let the Rain Quiet Your Mind
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TikTokcalm
Here's a simple and proven way to instantly feel more at peace. The double breath calms your nervous system and helps you to relax. Use it anytime you want more ease and flow in your day. Try 10 of these and see how you feel. #classicalguitarshed #betterpractice #master #guitarrepeats #music #performing #guitarplaying #guitar #practice #breath #play #calm | Classical Guitar Shed
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Here's a simple and proven way to instantly feel more at peace. The d…
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FacebookClassical Guitar Shed
One way to calm your mind or remove anxiety, and give yourself a dose of dopamine, oxytocin, and other healthy brain chemicals as well, is to focus on what you are grateful for; to breathe deep and savor our blessings, or even write it down. Another way that brain science shows us that we can boost our well being and that of others is to share that sense of gratitude, to express it to those we are grateful for, or to allow it to motivate us to share kindness with others. "Let us be grateful to t
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One way to calm your mind or remove anxiety, and give yourself …
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FacebookCory Booker
“Know Thyself”Emotions can signal rewards or threats. The deeper you get to know yourself the easier it becomes to get ahead of potentially over stimulated emotions. If you find yourself in a position where your “STOP” signal is being ignored, turn to your Breath. One of my favourite tools to access and teach during emotional dysregulation, is Breathwork.Try this:🫁 Become aware of the pattern of your breath.🫁 Intentionally slow your breath down.🫁 Inhale through the nostrils.🫁 Exhale slowly t
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