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This week’s Fitness Feat of The Week is about getting back to basics. In this video I demonstrate the "Plus One" technique. As you try to improve and increase your strength, the more you can do the better you will get. When it comes to adding reps during push-ups for example many of us follow the age old policy of adding reps in increments of 5 to improve. I don’t know about you but when I’m gassed at 30 reps, trying to add 5 more on top of that is a bit daunting. Adding just one more rep instea
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