The sidekick teaches you how to keep a horizontal body position when rotated on your side, while simultaneously breathing. This drill will improve your body rotation and head position while breathing when executed correctly, which both have a huge effect | SwimGym
0:51
The sidekick teaches you how to keep a horizontal body position when rotated on your side, while simultaneously breathing. This drill will improve your body rotation and head position while breathing when executed correctly, which both have a huge effect | SwimGym
4.9K viewsApr 20, 2025
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The LadderPod is the only adjustable-height platform designed to safely rebuild knee strength and mobility from home. Progress through your rehab step by step—without risking setback or re-injury. ✔ Restore knee mobility and stability ✔ Strengthen hips, knees & ankles together ✔ Progress at your pace with smooth height adjustments ✔ PT-approved, built for home use (supports up to 400 lbs) Includes 40 guided routines so you’ll know exactly which exercises to do for your knees and beyond. Say good
0:45
The LadderPod is the only adjustable-height platform designed to safely rebuild knee strength and mobility from home. Progress through your rehab step by step—without risking setback or re-injury. ✔ Restore knee mobility and stability ✔ Strengthen hips, knees & ankles together ✔ Progress at your pace with smooth height adjustments ✔ PT-approved, built for home use (supports up to 400 lbs) Includes 40 guided routines so you’ll know exactly which exercises to do for your knees and beyond. Say good
35.3K views7 months ago
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