7 Lower Back Stretches to Do Daily
7:00
HealthlineEmily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
May 17, 2024
Hip and Low Back Yoga
25K views · 846 reactions | Low back and hip pain? Try holding these yoga poses 3 mins each! Make sure you’re breathing.  1. child’s pose with side body stretch 2. sphinx to seal 3. lizard (lower to forearms if accessible) 4. shoe lace legs with fold 5. wide leg fold 6. half pigeon 7. butterfly fold Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #yogalovers #yoga #ecofitnessmovement #ecofitnessfamily | Eco Fitness Yoga Women | Facebook
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25K views · 846 reactions | Low back and hip pain? Try holding these yoga poses 3 mins each! Make sure you’re breathing.  1. child’s pose with side body stretch 2. sphinx to seal 3. lizard (lower to forearms if accessible) 4. shoe lace legs with fold 5. wide leg fold 6. half pigeon 7. butterfly fold Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #yogalovers #yoga #ecofitnessmovement #ecofitnessfamily | Eco Fitness Yoga Women | Facebook
FacebookEco Fitness Yoga Women
25.1K views3 weeks ago
7.1K views · 132 reactions | 5 Hip-opening yoga poses to increase hip flexibility, mobility and reduce low back pain. Yoga Expert: Greesha Dhingra #Yoga #Flexibility #YogaPoses | Dainik Jagran | Facebook
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7.1K views · 132 reactions | 5 Hip-opening yoga poses to increase hip flexibility, mobility and reduce low back pain. Yoga Expert: Greesha Dhingra #Yoga #Flexibility #YogaPoses | Dainik Jagran | Facebook
FacebookDainik Jagran
7.2K views3 weeks ago
Low back pain? Outside Hip pain? Can’t quite “get it” - try this move! Video is sped up- go much slower and pause at the end range to breathe into the movement and really feel things open up. Hold at least 5s and aim for 10reps/side #lowbackpain #backstretches #hippain #hipstretches #core #yoga | Dr. Katie Clare
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Low back pain? Outside Hip pain? Can’t quite “get it” - try this move! Video is sped up- go much slower and pause at the end range to breathe into the movement and really feel things open up. Hold at least 5s and aim for 10reps/side #lowbackpain #backstretches #hippain #hipstretches #core #yoga | Dr. Katie Clare
FacebookDr. Katie Clare
45.5K viewsApr 28, 2024
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