Banded Hip Distraction
0:57
YouTubeMuscle & Motion
Banded Hip Distraction
In this video, Tim, from the Functional Training Institute will show you a Banded Hip Distraction exercise using a Resistance Band, it is a soft mobilization that allows the joint to distract from itself. This exercise will help increase the Range of Motion in Hip Flexion, which is very beneficial to anyone who is looking to improve their Hip ...
92.3K viewsMay 17, 2020
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