Ladies Session 🫶🏻 Today Phase 1 💪 Warming up tissues Seated Rocker Jumps ⬇️ High Box Step Ups ⬇️ Lateral Sliders ⬇️ Banded Leg Curls ⬇️ Hanging Knees To Chest ⬇️ KB Goblet Squats Phase 2 Trap Bar Deadift (Doubles) Echo bike 4 Rounds: TBDL 2 kcals echo (series 1) Rest 1 min 4 Rounds: TBDL 4 kcals echo (series 2) Rest 1 min 4 Rounds TBDL 6 kcals echo (series 3) Game over #girls #just #wana #have #fun Group programming 🫵🏻🔥🚀😎🫡 #PSC | Conor Johnston Private Strength Coach
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Running Tips Strength training for running ✅Front Squats ✅Split Squats ✅High Box step up ✅Sliders Incorporating strength training into a runner’s workout routine can offer numerous benefits, including injury prevention, improved running economy, increased power, and enhanced overall performance Improving Lower Body Strength- All three exercises target the lower body, particularly the quadriceps, hamstrings, glutes, and calves. Strengthening these muscle groups can enhance a runner’s ability to g
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