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You have the power to calm your amygdala in your hands! This amazing technique is called Havening and it’s a simple, somatic tool that’s an absolute game changer in the world of personal development and emotional healing. Havening touch has been shown to create delta waves in your brain. Delta waves are the slowest, calmest brain waves and when Delta waves are being created in your brain, it communicates to the amygdala that you are safe. This physiological sign of safety allows your amygdala to
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