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Looking to put your exercise ball to use? I’m always a fan of runners lifting heavy weights but some of these stability ball exercises are 🔥 🏃‍♀️Single leg hamstring curls Start with 2 legs if this is too challenging! 🏃‍♂️Oblique crunches Lock your feet into the corner of the floor / wall. Easier barefoot or with shoes on (avoid sock feet). 🏃Back extension with overhead reach This looks a lot easier than it feels! Start with a light weight. 🏃‍♀️Ab curls Don’t let your low back sag as you st
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