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Training in my home gym today! For an effective glute workout you need 3 main components: A thrust (such as a glute bridge) A squat/lunge variation (Bulgarian split squats here) A hinge/pull movement (DB deadlifts here) For bonus points also add another variation such as a kickback/abduction/side hip raise etc Here I added heavy reverse abductions and would’ve done a kick back also, but ran out of time! Try this short, powerful workout the next time you train glutes. 🙌🏻🍑 Hip thrust - 4 sets 1
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