Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD sit-up is that in spite of the primacy of hip flexors over trunk flexors, or the abs, in this sit-up it recruits the abs powerfully in two ways. First, the movement takes the trunk from hyperextension to full flexion, albeit with negligible load. (No crunch can match this range of motion.) Second, the role of the abs in this sit-up is powerful and largely isometric—i.e., they stabilize the torso from undue extension." Read more abo
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Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD …
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"When coaching the GHD sit-up, we cue for the athlete to sharply extend the legs while coming up. The difference is obvious to everyone watching when rectus femoris kicks in. Those who have identified the GHD sit-up and other feet-anchored sit-ups as a source of low-back pain seem to always pull with the iliopsoas alone and never use rectus femoris. Those who’ve had problems with low back pain from GHD or roman chair sit-ups will find considerable relief by training to use the full complement of
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"When coaching the GHD sit-up, we cue for the athlete to sharply exte…
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CrossFit | The AbMat Sit-Up
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WOD Demo: Strict HSPU, GHD Sit-Up Rachel Martinez and Kaci Clark perform the workout of the day for 220822: 5 rounds for time of: 10 strict handstand push-ups 20 GHD sit-ups Compare to 140918. Scaling: If you are unable to perform strict handstand push-ups, review the 10 Push-Up Milestones and Challenges,” outlined in “The Push-Up,” and modify the movement. Intermediate Option: 5 rounds for time of: 7 strict handstand push-ups 14 GHD sit-ups Beginner Option: 5 rounds for time of: 5 push-ups 20 s
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GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
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