Denise Austin's Quick Strength Routine - Full Body!
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Denise Austin's Quick Strength Routine - Full Body!
28K viewsMar 26, 2024
YouTubeDenise Austin
It’s Day 1 of the Let’s Celebrate series and we’re kicking it off with a FUN dance workout and this brand new strength routine for your arms!! Sign up at the link below! https://www.deniseaustin.com/let's-celebrate-challenge-2024 | Denise Austin
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It’s Day 1 of the Let’s Celebrate series and we’re kicking it off with a FUN dance workout and this brand new strength routine for your arms!! Sign up at the link below! https://www.deniseaustin.com/let's-celebrate-challenge-2024 | Denise Austin
50.3K viewsMar 11, 2024
FacebookDenise Austin
#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
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#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
24.8K views10 months ago
FacebookDenise Austin
Happy Friday!!! If you’re looking for a great way to feel strong and energized heading into the weekend, my 20-minute Weight Training 101 is a perfect place to start. This workout has always been one of the most-loved routines on my platform because it’s empowering, effective, and designed especially for women who want to build strength safely and confidently. One member even told me she wished it showed up every week because she loved it so much… and that’s exactly why I keep bringing it back.
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Happy Friday!!! If you’re looking for a great way to feel strong and energized heading into the weekend, my 20-minute Weight Training 101 is a perfect place to start. This workout has always been one of the most-loved routines on my platform because it’s empowering, effective, and designed especially for women who want to build strength safely and confidently. One member even told me she wished it showed up every week because she loved it so much… and that’s exactly why I keep bringing it back.
84.9K views7 months ago
FacebookDenise Austin
Happy Sunday Everyone!! YESSSS…Let’s firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! #fitover50 #workoutmotivation #armworkou
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Happy Sunday Everyone!! YESSSS…Let’s firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! #fitover50 #workoutmotivation #armworkou
209.5K views8 months ago
FacebookDenise Austin
If you’re ready to get back into a healthy routine, my new FREE Fit Over 50 Challenge starts Monday!! This 10-day challenge will take the guesswork out of your workouts. I have them all laid out for you, and we will do them together! Think of me as your personal trainer, right there in your home. Every workout is designed to be low-impact and easy on the joints, so anyone and everyone can join. You got this, sign up today and start with me on Monday. Link in bio! | Denise Austin
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If you’re ready to get back into a healthy routine, my new FREE Fit Over 50 Challenge starts Monday!! This 10-day challenge will take the guesswork out of your workouts. I have them all laid out for you, and we will do them together! Think of me as your personal trainer, right there in your home. Every workout is designed to be low-impact and easy on the joints, so anyone and everyone can join. You got this, sign up today and start with me on Monday. Link in bio! | Denise Austin
4 viewsJan 4, 2024
FacebookDenise Austin
FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
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FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
54.8K views7 months ago
FacebookDenise Austin
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
93.9K views3 months ago
TikTokthedeniseaustin
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
91.3K viewsJul 7, 2025
FacebookDenise Austin
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.6K viewsSep 10, 2025
FacebookDenise Austin
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No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin
397.4K views8 months ago
FacebookDenise Austin
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It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer! Do one minute on each side!! This standing row is great for posture and NO MORE BRA OVERHANG! Doing movements like these every day can make a BIG impact on your health!!! You’ve GOT THIS!! #fitover50 #fitover50women #backexercises #backworkout | Denise Austin
104.5K views11 months ago
FacebookDenise Austin
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I LOOOVE a good #ThrowbackThursday !! Back in the day.. here I was filming my TV Show! Daily Workout Hawaii: Fat-Burning Aerobics, Hips, Thighs and Buns on Lifetime TV! Can you believe it aired for 24 years!! 10 years on ESPN and then 14 years on Lifetime TV… it was a dream come true!!! And NOW I have digitized them and you can re-live all my TV Shows on my platform!!! The beauty of streaming!!!! Get your heart rate up with my Fat Burning Aerobics and tone your arms, hips, thighs and buttocks wi
154.6K views7 months ago
FacebookDenise Austin
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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
84K views8 months ago
FacebookDenise Austin
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It’s DAY 1 of Vitality For Life: Your 8-Week Menopause Strong Program! We’re kicking things off with the Vitality Workout: Fun & Fit Cardio,PLUS two amazing stackable workouts: Barre Arms and Tighten Your Tushie 🍑 Start building STRENGTH, increasing your ENERGY, and feeling more CONFIDENT than ever today! If you haven’t joined yet — It’s not too late! One payment gives you 3 months of access to complete the full 8-week program. Come on, let’s do this together! 🙌💖 Sign up now and feel your bes
6K viewsApr 21, 2025
FacebookDenise Austin
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Bye Bye Meno Belly!!!! Hello …New Abs!!! These are 2 of my favorite Quick Ab moves to help strengthen your core, support good posture, and keep your midsection feeling tight and strong at every stage of life… especially for us women over 50 ..A strong core is the foundation for balance, stability, and feeling confident as we age. Consistency is key. Tried and True..Just a few minutes a day really does make a difference. If you’re ready to focus on your core this season, my NEW winter issue of Fi
1.5M views9 months ago
FacebookDenise Austin
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Turn your treadmill walk (or a walk outside!) into a total body workout by adding these 3 things while you walk! ✨ Punch ✨ Chest Fly ✨ Triceps Kickback If you’re part of my walking challenge and have trouble getting out side as much as you would like, consider my WalkingPad. It’s so convenient… hop on and get your walk in right in the comfort of your home. You can find at your local @dickssportinggoods or buy online! | Denise Austin
Oct 5, 2024
FacebookDenise Austin
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Let’s get tank top arms!!! These are two of my favorite exercises to tone and tighten the front and back of the arms. It doesn’t take long to start feeling it…all you need is a few minutes!! Remember…slow and controlled!! You’ve GOT THIS! | Denise Austin
209.6K viewsMay 13, 2025
FacebookDenise Austin
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TUMMY TONING TIME!!!! Here’s some of my very FAVORITE STANDING AB moves!!! Your CORE works together with all the other muscles in your body.. that’s why I LOVE these full-body moves. Focus on good posture, lift tall, and feel those abs engage! Zip up your abs!! This is just a sneak peek of my 8-Minute Standing Abs Workout.. you can find the full version inside my Premium Membership at DeniseAustin.com! Only $49 right now for an ENTIRE year. Let’s get moving together! Xoxo | Denise Austin
83K views11 months ago
FacebookDenise Austin
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It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer-do one minute on each side to help eliminate bra overhang!! Remember..a little movement every day can make a BIG impact on your health!!! You’ve GOT THIS!! #fitover50 #fitnessmotivation | Denise Austin
36.1K viewsSep 14, 2024
FacebookDenise Austin
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It’s Day 1!! YES!! Vitality For Life has officially launched, and this is a little sneak peak of what you get today… a 30 minute cardio workout and 2 stackable workouts… BOOTY and ARMS!!! I want you to do what’s best for YOU! If you complete one workout, GREAT… if you complete all three, GREAT!! Movement is Medicine!!! We’re in this together - comment below and let me know when you finish!! You will feel and see RESULTS!!If you haven’t signed up yet - you still can, and it’s FREE!! Link in bio a
10.1K viewsJan 20, 2025
FacebookDenise Austin
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We like getting our workout in while watching TV. Watch Denise Austin demonstrate how to do tricep dips with proper form — all from the comfort of your couch! #AARP #HomeWorkOut #GenX #ArmWorkout #DeniseAustin | AARP
159.8K viewsMar 1, 2025
FacebookAARP
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.8K viewsApr 7, 2025
FacebookAARP
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Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
96.4K viewsSep 18, 2025
FacebookDenise Austin
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Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin
1.1M viewsAug 14, 2022
TikTokthedeniseaustin
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No more flabby arms!!! TANK TOP ARMS!! Let's get those arms toned and tight!! 💪 These are some of my all time favorite moves to sculpt and strengthen the front and back of the arms… and trust me, you will start feeling it fast!! Remember… slow and controlled is the secret!! Let the muscle do the work, not momentum… You've GOT THIS!! Xoxo
27.4K views4 months ago
TikTokthedeniseaustin
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OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba
74.8K viewsOct 12, 2024
FacebookDenise Austin
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Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
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TikTokthedeniseaustin
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Bye, bye menobelly! | menopause
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Maximize Fat Burn with These Squat Variations!
183.9K viewsAug 4, 2022
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