4 Front Tuck Drills To Try . Drill 1 - I use this to enforce the importance of a strong heel drive to improve rotation while ensuring a tight shape. Also, working handstands is never a bad thing 😉 . Drill 2 - Standing front tuck rolls are the perfect way for athletes to feel what happens when their chest drops too far forward (along with other issues). Also serves a secondary purpose of enforcing a proper (and safe) landing position. . Drill 3 - This drills helps athletes learn the proper strik
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