Cable Kickbacks: How To, Target Muscles and Benefits
Cable Kickbacks: How To, Target Muscles and Benefits
Mar 15, 2020
fitwirr.com
If you feel your standing leg on fire during kickbacks don’t worry that’s totally normal. The glute medius, or “side booty”, is responsible primarily for hip abduction but it’s also responsible for hip stabilization which is what your standing leg is trying desperately to do while you’re doing kickbacks. If you don’t want to deal with the burn you can take the hip stabilization requirement out of the equation by using an incline bench. It’s a little whack of a setup but you’ll feel the glute max
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If you feel your standing leg on fire during kickbacks don’t worry that’s totally normal. The glute medius, or “side booty”, is responsible primarily for hip abduction but it’s also responsible for hip stabilization which is what your standing leg is trying desperately to do while you’re doing kickbacks. If you don’t want to deal with the burn you can take the hip stabilization requirement out of the equation by using an incline bench. It’s a little whack of a setup but you’ll feel the glute max
7.8K views5 months ago
FacebookRed5 Performance
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteu
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Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteu
38.5K views6 months ago
FacebookArielYu.Fit
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
175.7K viewsNov 25, 2023
FacebookTrain Yourself
medius kickbacks w extra ✨ spice ✨ [shop my ankle straps 🦋] if you have been struggling with standing medius kickbacks, feeling like you can’t progressive overload anymore due to the standing leg limiting you… it’s time to limit that limiting factor👏🏼 now I’m NGL these are a challenge to get down as far as bench position & height etcccc but as i’ve been mastering them here’s some tips (which I’ll share more in depth later) 1. the bench needs to be at least knee height! 2. it you have a bench
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medius kickbacks w extra ✨ spice ✨ [shop my ankle straps 🦋] if you have been struggling with standing medius kickbacks, feeling like you can’t progressive overload anymore due to the standing leg limiting you… it’s time to limit that limiting factor👏🏼 now I’m NGL these are a challenge to get down as far as bench position & height etcccc but as i’ve been mastering them here’s some tips (which I’ll share more in depth later) 1. the bench needs to be at least knee height! 2. it you have a bench
21.4K viewsNov 3, 2024
FacebookLindsey Burt
If your kickbacks look like this, it’s time to fix them😵‍💫 One of the main functions of the glute medius is to abduct the hip.The fibers of the glute medius run at a 45 degree angle, like this / . This is why when performing a kickback for the glute medius, you want to abduct the thigh around 30-45 degrees. Rather than bending over, which shortens the internal moment arm of the glutes and limits hip extension, it’s best to stand straight up with a cable kickback.We can also add some internal r
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If your kickbacks look like this, it’s time to fix them😵‍💫 One of the main functions of the glute medius is to abduct the hip.The fibers of the glute medius run at a 45 degree angle, like this / . This is why when performing a kickback for the glute medius, you want to abduct the thigh around 30-45 degrees. Rather than bending over, which shortens the internal moment arm of the glutes and limits hip extension, it’s best to stand straight up with a cable kickback.We can also add some internal r
16.1K viewsJun 30, 2023
FacebookDanielle Webster
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Laila Aziz on Instagram: "Most people don’t feel cable kickbacks in their glutes the way they should — and it’s not because your glutes are “inactive.” It’s because the standard standing version turns into a balance exercise, not a true glute exercise. When I put my hands on a bench for support: • More stability = more glute force Less wobbling means your glutes can actually drive the movement. • Better leverage = more load Your hips stay in a stronger position, so you can go heavier than with r
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Instagramlaiiiland
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girls…. if you struggle with feeling cable kickbacks too much in the non working leg this is for you. usually i can kinda feel it, especially when hip thrust hit that day, but you don’t feel it at all with this method. i’m not sure who came up with this but i’m thanking the baddie in my gym who i saw. #gym #kickbacks #gymgirl #gluteday #dfyne
518 views3 months ago
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0:18
Do NOT feel kickbacks in your glutes?! Here’s why 👇 Kickbacks are a great unilateral glute-isolating movement, but they can be tricky if your form isn’t dialed in. Try these adjustments: 📍Place your standing foot on a platform: this elevates you and allows a smoother cable path 📍Engage your core and slightly tuck your pelvis: this keeps your torso stable and prevents hip twisting 📍Drive your working leg slightly forward before kicking back: this creates a better stretch and fuller range of m
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Stop feeling cable kickbacks in your lower back. These 4 form tweaks will help you actually target your glutes (especially that shelf with this variation) #cablekickback #properform #gluteexercies #gluteworkout #gymhacks
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