Static Balance vs. Dynamic Balance Exercises
Static Balance vs. Dynamic Balance Exercises
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💡Dynamic stability -> your ability to stay balanced while moving - not just when holding a pose. Dynamic stability comes from: 💠 alignment 💠 momentum control 💠 core reflexes If you struggle with wobbly transitions or you loose control mid-movement, my online course 🦩“standing leg - the pillar of your dance” might help! Details are in my bio if you are curious! 😊 Enjoy your standing leg strengthening! 💫 Silvia #learntodance #danceflow #howtodance #ladydance #onlinedance #dancetechnique #st
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