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612 views6 months ago
What is this and what am I doing?! @patrickmckeownofficial gave me these nasal dilators to improve my breathwork during exercise. Benefits of nasal breathing include: a reduction in exercise induced bronchoconstriction, improved ventilatory efficiency, and lower physiological economy for a given level or work. In other words NOSE breathing during exercise (mouth closed) boosts power, strength and endurance. It protects you from upper airway infection ( the #1 cause of sickness in athletes.) And
1:08
What is this and what am I doing?! @patrickmckeownofficial gave me these nasal dilators to improve my breathwork during exercise. Benefits of nasal breathing include: a reduction in exercise induced bronchoconstriction, improved ventilatory efficiency, and lower physiological economy for a given level or work. In other words NOSE breathing during exercise (mouth closed) boosts power, strength and endurance. It protects you from upper airway infection ( the #1 cause of sickness in athletes.) And
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