The Shocking Truth: Why Exercise Is Actually BAD For Your Body | Leading Expert Explains
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YouTubeStress-Free Longevity
The Shocking Truth: Why Exercise Is Actually BAD For Your Body | Leading Expert Explains
"Exercise is not healthy." - This shocking statement from Dr. Niels Vollaard, who teaches exercise physiology at university, might challenge everything you thought you knew about fitness. In this provocative conversation, Dr. Vollaard reveals why exercise itself is actually harmful to your body - causing substrate depletion, inflammation ...
4.2K viewsMar 14, 2025
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