This simple movement,gentle head extension over the edge of the bed, then a slow chin-to-neutral contraction, helps activate the deep neck flexors, the muscles that often switch off after years of phones, laptops, and forward-head habits. Why it helps: ✔ Wakes up the deep neck flexors (key for posture control) ✔ Reduces upper-neck load associated with tension headaches ✔ Improves neck endurance over time, not just flexibility ✔ Feels surprisingly relaxing before sleep Do it slowly, stay comforta
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This simple movement,gentle head extension over the edge of the bed, then a slow chin-to-neutral contraction, helps activate the deep neck flexors, the muscles that often switch
Dr Mo Manchester Chiropractor. Tame Impala · The Less I Know The Better. This simple movement,gentle head extension over the edge of the bed, then a slow chin-to-neutral contraction, helps activate the deep neck flexors, the muscles that often switch off after years of phones, laptops, and forward-head habits. Why it helps: Wakes up the deep ...
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