Dumbbell external shoulder rotation exercise instructions and video
Dumbbell external shoulder rotation exercise instructions and video
Aug 15, 2022
weighttraining.guide
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Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
0:07
Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
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Endomondo on Instagram: "Back day with dumbbells only? Say less. Hit these 5 moves for full upper-back density and control: 💥 Dumbbell Row 💥 Scapular External Rotation 💥 Decline Shrug 💥 Pullover 💥 Dumbbell Deadlift 💡 Tip: Slow your negatives to feel every rep. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more tips! 🎉 Want more? Try Enfit by Endomondo.com FREE for 7 Days! 👉 Link in Bio #enfit #homeworkout #workoutideas #endomondo #backworkout #dumbbelltraining"
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