Smith Machine Donkey Kickback Tips !#fitness #gym #smithmachine #donkey #kickback #gymtips #fitnesstips #đào | Nguyen Linh
0:26
Smith Machine Donkey Kickback Tips !#fitness #gym #smithmachin…
7.4K viewsJun 24, 2024
FacebookNguyen Linh
Smith Machine Donkey Kickback Tips: * Engage your core to create a stable base throughout the exercise. * Neutral Spine: Maintain a neutral spine throughout the movement. Don‘t lift your lower tummy off the bench to avoid overextending your lower back. * Neck: Keep your neck relaxed and avoid straining it by looking down excessively. * Foot: slightly turn outward for better glute activation. * Shine: keeping your shins vertical to the ground. Imagine pushing your heels up towards the ceiling. *
0:21
Smith Machine Donkey Kickback Tips: * Engage your core to creat…
109.3K views7 months ago
FacebookArielYu.Fit
Smith Machine Donkey Kickback Tips - Engage your core to stay stable throughout the exercise. - Keep a neutral spine; don’t lift your lower tummy off the bench to avoid overextending your lower back. - Keep your neck relaxed and avoid straining by looking down too much. - Slightly turn your foot outward for better glute activation. - Keep your shins vertical and imagine pushing your heels toward the ceiling. Focus on squeezing your glutes at the top of the kickback. #gymrat #gymtips #gymhacks #g
0:17
Smith Machine Donkey Kickback Tips - Engage your core to stay st…
28.3K views4 months ago
FacebookAriel Yu
The 15 Best Smith Machine Exercises and How to do Them | BarBend
The 15 Best Smith Machine Exercises and How to do Them | B…
Feb 14, 2022
barbend.com
12 Best Smith Machine Leg Exercises Workouts – Fitness Volt
12 Best Smith Machine Leg Exercises Workouts – Fitness Volt
Feb 21, 2023
fitnessvolt.com
🔥 Donkey Kick High Pulse | Intense Glute Burn
0:06
🔥 Donkey Kick High Pulse | Intense Glute Burn
3 views1 month ago
YouTubeNAFAS
Effective Smith Machine Donkey Kick Workout
0:10
Effective Smith Machine Donkey Kick Workout
17.1K views3 months ago
TikTokkhrystamhaevlogs
0:16
Most people use the GHD for hamstrings or back work… But at …
779 views3 months ago
TikTokike_shawt3
1:01
Today’s version of ✨🍑exhausting the hip rotators🍑✨ Donkey kick 🔥Flying🔥 …
610 views3 weeks ago
TikTokkathrynkempler
1:38
Banded Donkey Kicks
4.3K viewsDec 23, 2019
YouTube[P]rehab
0:53
Donkey Kicks
7.4M viewsJul 9, 2014
YouTubeLivestrongWoman
0:58
Glute Kickback Machine
241.2K viewsSep 16, 2015
YouTubeSIU Rec Center
0:12
Donkey Kick
107.7K viewsMay 7, 2019
YouTubeKayla Itsines
2:01
Donkey Training Kicking Donkey
18.3K viewsMar 30, 2020
YouTubeDonkey Whisperer
0:59
Smith Machine Reverse Lunge
197.6K viewsJan 8, 2018
YouTubeAvid Fitness
3:33
Smith Machine 101: Split Squats
176.2K viewsSep 13, 2013
YouTubeCriticalbench
0:07
Sumo Squat (Smith Machine)
62.5K viewsMay 7, 2019
YouTubeKayla Itsines
1:48
Donkey Kick Backs Exercise Demonstration
47K viewsOct 4, 2019
YouTubeFITBODY with Julie Lohre
1:08
HOW TO PERFORM GLUTE KICKBACKS | SMITH MACHINE
39.6K viewsAug 14, 2020
YouTubeAllison Ethier
2:44
How to: Smith Machine Calf Raise
44K viewsJun 2, 2018
YouTubeRussell Personal Training
1:55
Smith Machine Glute Kickbacks: How To
14.8K viewsMay 3, 2021
YouTubeHammer Fitness
4:06
8 CABLE DONKEY KICK ON ELBOWS 1
20.9K viewsMar 16, 2021
YouTubeAnita Herbert | Online Fitness Coach
3:11
At-Home Calf Training - Lengthwise Barbell Donkey Calf Raises
45.2K viewsFeb 26, 2013
YouTubeNick Nilsson - the Mad Scientist of Muscle
1:02
Smith Machine Incline Bench Press - Chest Exercise
58.2K viewsFeb 9, 2015
YouTubeMyTraining App
0:59
Smith Machine Incline Bench Press - Chest Exercise
134.2K viewsFeb 9, 2015
YouTubeMyTraining App
1:41
Smith Machine Reverse Lunge: How To
21.8K viewsMay 3, 2021
YouTubeHammer Fitness
3:04
Smith Machine Row For a *THICK* Back
260.2K viewsNov 1, 2019
YouTubemountaindog1
2:14
Jump spin hook kick tutorial
197.2K viewsJul 31, 2017
YouTubeBrahim Fight Design
1:15
HOW TO PERFORM REVERSE HYPEREXTENSIONS | 🔥 SMITH MA…
132.9K viewsAug 13, 2020
YouTubeAllison Ethier
1:22
Keith Clinic - Stability Exercise #4 - The Donkey Kick
180.9K viewsSep 18, 2015
YouTubeKeith Clinic Videos
See more videos
Static thumbnail place holder