The donkey kick exercise using a resistance band for an increased challenge. The donkey kick exercise isolates the muscles in the lower half of your body. It works the muscles of your core, lower back, legs and butt. Each leg lift engages all three butt muscles -- the gluteus maximus, the gluteus medius and the gluteus minimus -- in both the leg being lifted and the leg used for support. Strong glutes reduce tension on the knees and are important for hip mobility. #abexercisesforDR #postpartumfi
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The donkey kick exercise using a resistance band for an increased challenge. The donkey kick exercise isolates the muscles in the lower half of your body. It works the muscles of your core, lower back, legs and butt. Each leg lift engages all three butt muscles -- the gluteus maximus, the gluteus medius and the gluteus minimus -- in both the leg being lifted and the leg used for support. Strong glutes reduce tension on the knees and are important for hip mobility. #abexercisesforDR #postpartumfi
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Standing Donkey Kicks: 🔥Gluteus & Hamstrings🔥 Technique: ▪️Position one side of the band on the chair leg & the foot in the opposite end ▪️Hold on to the chair, maintain a neutral spine & keep both knees slightly bent ▪️kick back as far as you can while maintaining full control over the movement. ⬛️ Aim for 4 sets x 15 reps each side ⏱30 second rest between each set 🔥 🔺Train anytime, anywhere‼️ The Mini resistance bands help you with maintaining control throughout the exercise, resulting in
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