This recipe is such a quick and delicious way to get your five a day in. The tempeh and sauerkraut are great for your gut microbiome too and it's super simple... Ingredients - 👉2 tbsp olive oil or sesame oil 👉200g tempeh, broken into pieces 👉200g mushrooms, torn 👉200g fermented cabbage (kraut) 👉160g pak choy stems, chopped 👉160g puy lentils, cooked 👉1tsp nigella seeds 👉1tsp chilli flakes 👉1tsp paprika 👉10g coriander, chopped 👉salt and pepper Method - Cook the mushrooms and tempeh in o
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3-2-1 is the game-changing new concept that will help you make great-tasting food with zero fuss. Every recipe is formulated to contain: ☑ Three portions of fruit and vegetables ☑Two servings (cooking for a family? Simply double the ingredients) ☑ One pan That’s it! Expect curries, stews, casseroles, traybakes, sautés, stir fries. And the best bit? Less washing up! | The Doctor's Kitchen
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