What is coning in Diastasis Recti by Pooja Pandey Tripathi #diastasisrecti
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YouTubeArogya PhysioTips
What is coning in Diastasis Recti by Pooja Pandey Tripathi #diastasisrecti
That triangle forming in your belly when you sit up? That's called CONING — and it's a sign of Diastasis Recti. Most women have it and don't even know. 😔 Signs you might have DR: Belly pooch that won't go away Core that feels weak or like jelly Back or pelvic pain Leaking when you cough or sneeze Coning or doming when you try to sit up The ...
2.2K views4 weeks ago
Diastasis Recti Exercises
Diastasis Recti Doming explained in 20 sec by Pooja Pandey Tripathi #diastasisrecti
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5 fingers to 1.5 fingers gap in 16 sittings of Diastasis Recti by Arogya physiotips #diastasisrecti
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