Daraja Hill Weidemoyer on Instagram: "Getting back into the gym #postpartum was a mental hurdle I’d never experienced before. Even from the beginning of my fitness journey, I never felt like I “didn’t belong”. But putting myself back into a gym setting after having my baby, I felt like an imposter. 💭 “if only people knew what I used to look like, before” I thought… I knew better, and I still struggled with intrusive thoughts. But, simply put, I had to suck it up, or let the intrusive thoughts w
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Daraja Hill Weidemoyer on Instagram: "You thought failing was the scary part… The real scary part is never trying in the first place. A lot of people give up on a goal before they even try because they’re afraid of looking inexperienced, imperfect, or “not ready”. Every imperfect step forward is data 📊. Every mistake sharpens you. Every setback strengthens you. Every “I don’t know what I’m going to do” moment is building your confidence. The only true failure is choosing comfort over growth. Tr
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Daraja Hill Weidemoyer on Instagram: "If I were coaching you through this movement I would tell you to: • position yourself with your torso slightly angled forward • brace your core before you descend - as if you were going to brace for a sneeze 🤧 • hinge at the hips as if you were going to sit in a chair - for the best glute engagement, try to avoid letting the knees track too far over your toes • drive your knees out • slow & controlled eccentric ⬇️ / ❌ no bouncing at the bottom - save that f
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Daraja Hill Weidemoyer on Instagram: "🎈 What’s it giving?… #1yearsold #firstbirthday #vibecheck"
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Daraja Hill Weidemoyer on Instagram: "First time at the park 🛝✔️🍂🌞 That smile just melts my heart. And seeing her experience the world for the first time is truly something special. Core memories made 🧠✨. We also learned that crunchy leaves are fun 🤗."
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Daraja Hill Weidemoyer on Instagram: "Ab workouts that actually make a difference 👏🏾 Connect with your body • Connect with your breath • Move with intention These are for movements I started with to help me reconnect with my core after having my baby 💕. But #postpartum or not, if you’re in the gym training and your goal is to get stronger, a strong core is non-negotiable 👏🏾. Establishing a connection with your core will help you avoid injuries and back pain as you progress in your lifts 👍�
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Daraja Hill Weidemoyer on Instagram: "The best tip of all is to address mobility issues and identify any imbalances that could be effecting your range of motion ✅ - getting your movement evaluated by a professional can help expedite this process (physio, PT, or movement specialist). PRACTICE You can’t get good at something unless you practice. RECORD YOUR SETS (and send them to your coach 💁🏽‍♀️) It’s the best way to review your form AND intensity. @coachdaraja @refined.strength.c
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