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0:37
YouTube
Angela | American Strength Training Center
DB RDL (Romanian Deadlift) | Angela at American Strength Training Center #howto #rdl #legday
Dumbbell RDL (Romanian Deadlift) Tips Setup: Start standing tall with a dumbbell in each hand, palms facing your thighs. Feet should be hip-width apart, and knees slightly bent. Hinge at the Hips: While keeping a slight bend in your knees. The dumbbells should travel close to your legs as you lower them. Maintaining Even pressure in the whole ...
562 views
Nov 23, 2024
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