"The medicine ball is somewhat less intimidating than a bar, weighs less and seems to be more suggestive of the practical functionality of the clean than is the clean with the bar. The medicine-ball clean efficiently demonstrates to the developing athlete the critical sequence of the hip accelerating the object to maximum extension, the hip retreating toward the squat, and, finally, the hip squatting the object to full extension." —Greg Glassman (adapted) | CrossFit
1:14
"The medicine ball is somewhat less intimidating than a bar, weighs less and seems to be more suggestive of the practical functionality of the clean than is the clean with the bar. The medicine-ball clean efficiently demonstrates to the developing athlete the critical sequence of the hip accelerating the object to maximum extension, the hip retreating toward the squat, and, finally, the hip squatting the object to full extension." —Greg Glassman (adapted) | CrossFit
54K viewsFeb 20, 2019
FacebookCrossFit
The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the athlete to bring the object to a position of support (the front-rack position). | CrossFit Training
1:17
The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the athlete to bring the object to a position of support (the front-rack position). | CrossFit Training
5.4K viewsDec 3, 2018
FacebookCrossFit Training
The medicine-ball clean, as taught in the CrossFit Level 1 Seminar, offers a friendly introduction to the complex Olympic lifts. Its true value lies in its ability to simultaneously demand and develop nine foundational physical skills: strength, power, speed, flexibility, coordination, agility, balance, and accuracy, making it a critical movement for functional fitness. The med ball also more realistically mimics odd objects encountered in real life. Dive into the foundations of CrossFit with th
0:23
The medicine-ball clean, as taught in the CrossFit Level 1 Seminar, offers a friendly introduction to the complex Olympic lifts. Its true value lies in its ability to simultaneously demand and develop nine foundational physical skills: strength, power, speed, flexibility, coordination, agility, balance, and accuracy, making it a critical movement for functional fitness. The med ball also more realistically mimics odd objects encountered in real life. Dive into the foundations of CrossFit with th
40.3K views6 months ago
FacebookCrossFit
The Burpee
0:52
The Burpee
3.7M viewsAug 11, 2019
YouTubeCrossFit
CrossFit on Instagram: "The medicine-ball clean, as taught in the CrossFit Level 1 Seminar, offers a friendly introduction to the complex Olympic lifts. Its true value lies in its ability to simultaneously demand and develop nine foundational physical skills: strength, power, speed, flexibility, coordination, agility, balance, and accuracy, making it a critical movement for functional fitness. The med ball also more realistically mimics odd objects encountered in real life. Dive into the foundat
CrossFit on Instagram: "The medicine-ball clean, as taught in the CrossFit Level 1 Seminar, offers a friendly introduction to the complex Olympic lifts. Its true value lies in its ability to simultaneously demand and develop nine foundational physical skills: strength, power, speed, flexibility, coordination, agility, balance, and accuracy, making it a critical movement for functional fitness. The med ball also more realistically mimics odd objects encountered in real life. Dive into the foundat
133.5K views6 months ago
Instagramcrossfit
The Kettlebell Snatch
1:06
The Kettlebell Snatch
591.6K viewsSep 28, 2019
YouTubeCrossFit
The Dumbbell Push Press
0:52
The Dumbbell Push Press
1.2M viewsMar 24, 2020
YouTubeCrossFit
0:56
The Split Clean
77K viewsDec 17, 2019
YouTubeCrossFit
0:46
Movement Demo - The Squat Clean
1.9M viewsMay 22, 2012
YouTubeRogue Fitness
0:50
Kettlebell Clean And Press
803K viewsOct 28, 2016
YouTubeMen's Health
1:05
The Hang Power Clean
2.5M viewsApr 25, 2016
YouTubeCrossFit
7:37
Titan Fitness Slam Ball
54.1K viewsFeb 4, 2018
YouTubeLeo Pando
1:31
The Medicine Ball Progression
90.6K viewsOct 8, 2019
YouTubeCrossFit
2:18
Common Flaws in the Deadlift
80.9K viewsOct 9, 2018
YouTubeCrossFit
23:49
Men's Clean—2019 CrossFit Games
2.3M viewsDec 26, 2020
YouTubeCrossFit Games
4:01
Efficiency Tips: Barbell Cycling Hang Power Cleans
36.3K viewsAug 31, 2018
YouTubeStructure Your Strength
12:35
10 Iconic CrossFit Games Moments
3.2M viewsApr 14, 2021
YouTubeCrossFit Games
3:14
CrossFit - Medicine Ball Clean Demo
92.8K viewsSep 8, 2011
YouTubeCrossFit
2:22
TechniqueWOD - Kettlebell Clean and Jerk Technique
498.4K viewsNov 29, 2011
YouTubeCrossFit Memphis
3:31
Double Kettlebell Clean with Jeff Martone
113.7K viewsDec 4, 2013
YouTubeCrossFit
0:26
How To Do a Kettlebell Clean to Press
134.4K viewsNov 1, 2018
YouTubeNational Academy of Sports Medicine (NASM)
3:16
Clean Pull Drill | CrossFit Invictus | Weightlifting
78.4K viewsOct 22, 2019
YouTubeCrossFit Invictus
51:24
Clean - Individual Women Event 8 - 2019 Reebok CrossFit Games
2.3M viewsAug 3, 2019
YouTubeRogue Fitness
6:16
How to Power Clean [From Olympic Weightlifter Darren Barnes]
1.6M viewsMay 14, 2020
YouTubeSquat University
2:30
How to do a Full Clean and Snatch for Crossfit
105.6K viewsJul 9, 2014
YouTubePearman Fitness
1:09
How to Do a Squat Clean by Wodstar
556.2K viewsApr 17, 2015
YouTubeWodstar
9:50
Wall Ball Shots: how to master this CrossFit movement
16.2K viewsApr 4, 2021
YouTubeThe Progrm
1:49
How to Stop Swinging Snatch & Clean Pulls | Olympic Weightlifting Technique
104.7K viewsSep 7, 2020
YouTubeCatalyst Athletics
5:55
"Encore" | CrossFit Dumbbell WOD | Devil Press + Clean and Jerks + Thrusters
54.1K viewsMay 12, 2020
YouTubeVintage CrossFit
3:28:27
Individual Event 7 and 8, Split Triplet and Clean - CrossFit Games
1.6M viewsAug 3, 2019
YouTubeCrossFit Games
See more