Sitting too long? Reset your posture with these 2 moves. Hours in a chair can wreck your alignment—tight hips, weak glutes, tilted pelvis, and a spine that’s out of whack. Try this: 1. Seated Overhead Extension Fingers interlaced, palms flipped out, arms overhead. Keep your chest down to isolate the shoulders. • Opens shoulders & chest • Mobilizes your spine • Realigns upper posture 2. Kneeling Groin Stretch Step forward, kneel, and tuck your pelvis to target the hips (not the back). Hands on yo
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Sitting too long? Reset your posture with these 2 moves. Hours in a ch…
161.8K views9 months ago
FacebookPostureStrong
Sitting for Long Hours? Here’s How to Fix Your Posture If you’ve been sitting for long stretches—whether at a desk, in the car, or lounging on the couch—it’s time to reset. Prolonged sitting causes the hip flexors, especially the psoas, to tighten and shorten. As a result, your glutes weaken, and your pelvis tilts forward, throwing your posture off balance. This imbalance doesn't stop at your hips; it spreads throughout your entire body: • The lower back takes the brunt of it • The upper back ro
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Sitting for Long Hours? Here’s How to Fix Your Posture If you’ve been …
1.4M views10 months ago
FacebookPostureStrong
Been Sitting for Hours? Try This Posture Reset Whether it’s long days at a desk, driving, or hours on the couch—your body adapts. But not in ways you want. Tight hip flexors (especially the psoas) pull the pelvis forward, glutes switch off, and alignment gets thrown out of balance. That shift travels up the chain: * Low back starts overcompensating * Upper back rounds forward * Shoulders collapse inward * Neck tension builds Here’s a simple move you can do right now to help undo those sitting ef
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Been Sitting for Hours? Try This Posture Reset Whether it’s long d…
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FacebookPostureStrong
How To Fix & Improve Your Sitting Posture
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YouTubeVive Health
Poor posture doesn't just affect your spine—it starts from the hips and impacts everything above it, including your shoulders. In this video, I’m showing a seated posture reset that targets the deep stabilizers in your hips and helps realign the pelvis. When your hips are in the right position, your spine can stack properly—and that directly affects how your shoulders sit and move. This is just one piece of the full solution. If you’re dealing with rounded shoulders, forward head posture, or kyp
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Poor posture doesn't just affect your spine—it starts from the hips and i…
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Perfect Posture in 5 Min - Best Posture Exercise
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