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Fitness Corner: Leg workout
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AB WORKOUT‼️ Here’s A Quick Core Training Circuit Workout To Play With! ▪️Side Plank Rotation ▪️Side Plank Cross Crunch ▪️Plank Mountain ▪️Plank Tucks ▪️Cross Crunches ▪️Leg Raise Tuck 3 Sets |SAVE & SHARE FOR LATER| 📝 Remember This Is Just Core Training. If You Dont Eat Right & Exercise To Drop Your Bodyfat % Your Abs Will Never Be Visible. Credits 💎 Workout by @themuscle.ninja #coretraining #abworkouts #coreexercises #onlinecoach #workout #6packs #nutritionmatters #lowerabs #obliques #calist
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🔥 Save this core workout to finish off your next gym session 🔥 👉12 reps for each exercise, 2 rounds👈 1️⃣ Crunches 2️⃣ C Crunch 3️⃣ Bicycle Crunches 4️⃣ 3x Pulse Bridge 5️⃣ Rolling Hover 6️⃣ Walking Plank 7️⃣ Jackknife Crunch 8️⃣ Hover 45 Degree Arm/Leg Tap 9️⃣ Extended Walking Plank 🔟 Circle Push Up 1️⃣1️⃣ Circle Crunch 1️⃣2️⃣ Circle Plank #CoreWorkout #BodyweightExercise | Goodlife Health Clubs Australia
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