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4 Ways to Boost Core Strength 🫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back 💯 Pick one of these moves and hit it for 3-5x rounds of 12 reps 🔥 lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin
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Hip and core rotation are essential for generating power in punches, kicks, knees, and elbows. Strengthening these areas improves speed, balance, and overall striking efficiency. Here are some effective exercises to enhance your rotational strength and mobility. Training Tips: ✅ Focus on engaging the core and hips rather than just using your arms. ✅ Maintain control throughout each movement. ✅ Combine rotational training with regular Muay Thai practice for best results. ================== #muayt
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