Contortion Flexibility Routine | Full Body Stretches To Deepen Your Backbends
53:01
YouTubeAlysa Brown
Contortion Flexibility Routine | Full Body Stretches To Deepen Your Backbends
Contortion stretching routine. This video includes warm ups, active flexibility drills, stretches to open your hips and increase back flexibility, plus conditioning exercises to build core strength. There are lunge variations, wall stretches, and bridges. Follow along with me! P.S. This was my last stretching session prior to my appendectomy ...
2.1K viewsJul 11, 2020
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19M views · 206K reactions | Deep Backbend with chair 晴 ADVANCED BACKBEND YOGA TRAINING. - #backbend #yoga #flexibility #yogapractice #flexible #yogainspiration #contortion #yogachallenge #yogaeverydamnday #yogalove #yogavietnam #yogapose #yogalife #yogaeveryday #backbending #contortionist #fitness #yogi #yogateacher #handstand #stretching #yogaeverywhere #heartopener #backbends #bendy #yogaposes #splits #yogajourney #gymnastics #balance | Yograja | Facebook
19M views · 206K reactions | Deep Backbend with chair 晴 ADVANCED BACKBEND YOGA TRAINING. - #backbend #yoga #flexibility #yogapractice #flexible #yogainspiration #contortion #yogachallenge #yogaeverydamnday #yogalove #yogavietnam #yogapose #yogalife #yogaeveryday #backbending #contortionist #fitness #yogi #yogateacher #handstand #stretching #yogaeverywhere #heartopener #backbends #bendy #yogaposes #splits #yogajourney #gymnastics #balance | Yograja | Facebook
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JCDGA Contortion Training 1
JCDGA Contortion Training 1
YouTubeSep 29, 2017
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