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La contorsion donne souvent l'impression que le corps défie les lois de la physique 😅 Pourtant, derrière chaque figure, il y a surtout des années de travail, de mobilité, de renforcement et de patience. Ce que vous voyez en quelques secondes représente en réalité des centaines d'heures d'entraînement... Et des années de GR ! Selon ...
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