A centered hip rotation plays a key role in your golf swing. It creates room for your hands and the shaft in the downswing and allows the energy from your lower body to flow naturally into your upper body. When this connection works, your swing becomes more powerful and repeatable. Imagine your lower body as a car and your upper body as the trailer. The car leads, and the trailer follows smoothly. If that connection is loose, everything becomes unstable. But when it’s tight and well-timed, the w

“Re-Centering” Your Secret Weapon To A Smooth and Athletic Golf Swing

Stay Centered and Balanced with this Drill from PGA Coach Cathy Kim

This golf swing hack will improve your weight shift (and is backed up by science)