Aerobic Exercise Benefits Patients with Parkinson’s Disease - Mayo Clinic News Network

You must c C reate an account to continue watching

The short and long term effects of exercise on the cardiovascular system

Cardiovascular exercise, or cardio, offers numerous benefits for overall health. It strengthens the heart, improves circulation, and lowers blood pressure. It aids in weight management by burning calories and boosting metabolism. Cardio also releases endorphins, reducing stress and improving mood. It reduces the risk of chronic diseases like heart disease and diabetes, while promoting better sleep and increased energy levels. Incorporating even small amounts of cardio into daily routines can lea