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YouTubeJoyful Strength and Sculpt
NEW 30-Min Full Body Barre Workout at Home | Low Impact Barre Burn – Day 1 #barreworkout
Get a peek inside my brand new 30-minute full body Barre workout—Day 1 of my FREE 2-week Barre + Pilates strength plan! 🗓 This class blends strength, balance, and flexibility for an at-home barre burn you can feel from head to toe. It’s low impact, joint friendly, and requires only light dumbbells or just bodyweight. What’s in the plan ...
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