Want to do ring dips?⁠ ⁠ First, develop these exercises to build the prerequisite strength and stability in the push pattern:⁠ Push-ups⁠ ⬇️⁠ Parallel bar dips (if you’re not there yet, start with holds and eccentrics here too)⁠ ⬇️⁠ Ring holds (top)⁠ ⬇️⁠ Ring holds (bottom)⁠ ⬇️⁠ Ring dip eccentrics⁠ ⁠ Share this post and pay the training tip forward! | OPEX Fitness
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