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Two banded back extension variations — normal stance and split stance. Great for warm-ups or when there’s no back extension machine available. The band loads the posterior chain effectively, while the split stance increases hamstring and glute involvement. Controlled tempo, clean reps. 3–4 sets × 10–12 reps (or to near failure). 👉 DM “1:1” to integrate this into your training program. #lowerbackpain #gym #coach | Antoniy Novikov
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Banded back extensions are a great way to add extra resistance to the top of the movement Try these in your next workout & let me know what you think! #glutegrowth #bandedexercises #gluteworkout #2026fitnessgoals #womenwholift
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Weighted back extensions 3 ways #backextension #lowerbodyworkout #gym
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