Part 4️⃣: Back Inside Edges Welcome back to the Basic Skating Skills series! For the back inside edge we often see skaters bending their skating knee too much ❌and sticking their hips out to the side too much❌. As with our other edges alignment is so important! It will help you find the sweet spot on your blade (the inside ball of the foot) 👉slight knee bend 👉shoulders stacked over hips, try not to hinge forward too much 👉keep your knee from caving too far inwards past your big toe Let your b
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Part 4️⃣: Back Inside Edges Welcome back to the Basic Skating Skills series! For the back inside edge we often see skaters bending their skating knee too much ❌and sticking their hips out to the side too much❌. As with our other edges alignment is so important! It will help you find the sweet spot on your blade (the inside ball of the foot) 👉slight knee bend 👉shoulders stacked over hips, try not to hinge forward too much 👉keep your knee from caving too far inwards past your big toe Let your b
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FacebookFlexafit by Signe Ronka
December Step ❄️🤍✨ A very simple Choctaw exercise for all levels 🌟 • Forward Outside Edge • Change Foot • Back Inside Edge • Change Foot • Exit Out • Repeat Other Side #figureskating #iceskater #figureskater #iceskating #skatingskills | SofaBar Fitness
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December Step ❄️🤍✨ A very simple Choctaw exercise for all levels 🌟 • Forward Outside Edge • Change Foot • Back Inside Edge • Change Foot • Exit Out • Repeat Other Side #figureskating #iceskater #figureskater #iceskating #skatingskills | SofaBar Fitness
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Kara Burrows & Brad McLachlan on Instagram: "•Loop Jump Exercises• These exercises work on creating edge pressure whilst staying in alignment over the right side. The “ace of spades” drill from Nick Perna is designed to help with control of the back outside edge, creating an active edge, correcting a shallow entrance edge, and gives skaters the feeling of pushing off on a backward outside edge. One key element of this drill is the crossed feet. This drill starts at a standstill and it teaches th
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