Certified Nutritionist and Fitness Coach on Instagram: "(save this) Here are my Top 5 arm exercises that changed the game for me. I also follow a high protein diet which is a big factor in developing arm definition #1: Lat Pulldowns with a Band ✅ Keep your shoulders down and back—think proud chest. 🚫 Don’t yank the band or let tension go at the top. Slow, steady control gives you better definition. #2: Tricep Kickbacks with Dumbbells ✅ Hinge from your hips, elbows locked in tight to your ribs.
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