9.3K views · 68 reactions | Shin splints? - Dry needling/IMS to the front of the shin (tibialis anterior) as a form of treatment. | Shane Physiotherapy | Facebook
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9.3K views · 68 reactions | Shin splints? - Dry needling/IMS to the front of the shin (tibialis anterior) as a form of treatment. | Shane Physiotherapy | Facebook
Shane Physiotherapy. . Shin splints? - Dry needling/IMS to the front of the shin (tibialis anterior) as a form of treatment.
9.3K views3 weeks ago
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Shin Splints - - What are they? Shin splints is a term given when the tibialis anterior muscle starts to pull on the tibia. This creates pain and inflammation. - - The best way to get rid of these types of injuries is addressing flexibility of the joints and muscles above and below the affected area. - - In this video I demonstrate very simple ankle mobility work that addresses all of the muscles in the lower leg. - - Listen to the instructions & take note of the position of both my feet and ank
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⭣ Shin Splints Rehab If you have had shin splints before you know how frustrating they can be. They are not something you can just run through and ignoring them is often what leads runners towards stress fractures in the tibia which is one of the most common sites for bone stress injuries. The reality is you need to respect shin pain and actually give it a plan. That means working out why it has happened, taking the time to rebuild strength and capacity, and only then starting to increase your r
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