Get Rid of Adductor Groin Pain FAST with These 9 Proven Exercises!
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YouTubePerformance Place Sports Care & Chiropractic
Get Rid of Adductor Groin Pain FAST with These 9 Proven Exercises!
In this video, we will show the Stretches & Exercises for Groin Pulls. This is a follow along video where we go through the whole home exercise and stretch program with you. We have stretches for the glute muscles, adductor muscles and hip capsule. We have strengthening exercises for the glute muscles, hip flexor, abs and legs. Consultations ...
161.8K viewsDec 12, 2022
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