AMRAP 20 Minutes 👊 How far can you get? ⬇️ 3-6-9-12 reps of Push-Ups Air Squats Sit-Ups Continue adding three reps to each movement until 20 minutes is up. #bodyweightworkout #noequipmentworkout #homeworkout | OnlineWOD
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🚨 20-minute AMRAP (as many rounds as possible) ➡️6 Push-ups ➡️8 Gorilla Row to Plank ➡️15 KB Swings ➡️200 M Run Excuse the 2nd video. I'd thought I'd hit record and hadn't, so I had to record it another day. 🤦‍♀️😜 #wod #fitness #amrap #workout | Summer Mast Fitness
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20 minute AMRAP (as many rounds as possible) ➡️15 Ground to Overhead ➡️12 Thrusters ➡️16 Plank Pull Throughs ➡️12 Push-ups ➡️200 m run #wod #amrap #fitness #exercisemotivation Prozis | Summer Mast Fitness
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19 Intense AMRAP Workouts You Can Do In 20 Minutes
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12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 V-ups ➡️20 Russian Twists Powered by:@prozis 💪 #prozis #amrap #wod | Summer Mast Fitness
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AMRAP 30 💥 Full-body effort. Drop your total rounds! 30 Kettlebell Swings 15 Push-Ups 20 Goblet Reverse Lunges (10/10) 15 Toe To Bar or V-Ups 40 Double Unders 📩 Share this with your gym crew! Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! 👉 Link in bio. #dumbbellworkout #dumbbellwod #dumbbell #wod #amrap | Fitness Academy
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