Simple Yoga Warm-Up Sequence for Beginners | Siddhi Yoga
16:55
Simple Yoga Warm-Up Sequence for Beginners | Siddhi Yoga
Nov 7, 2016
siddhiyoga.com
10 Yoga Warm-Up Poses
10 Yoga Warm-Up Poses
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verywellfit.com
25K views · 546 reactions | How is this for a lunge flow sequence?...
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25K views · 546 reactions | How is this for a lunge flow sequence?...
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Jenni Rawlings on Instagram: "Want to warm up EVERY major joint in just a few minutes? 🙌 This short sequence is designed to mobilize your hips, spine, shoulders, knees, and ankles – leaving your whole body feeling open and ready to move. Highlights include: 🌀 Squat-to-forward fold transitions (hello lower body!) 🌿 Dynamic shoulder circles to prep the upper body 🔄 Spinal rotations that create space and freedom through the back It’s simple, efficient, and surprisingly effective – the perfect w
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