Leg Curl: Video Exercise Guide & Tips
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Correction: I made an error & shouldve said the lying leg curl has the hips in a more extended position, not flexed. HAMSTRING CURLS: what's the difference? 🍉 find me on IG at coach.frizzle Frizzle 💃 💪 🤙 #hamstringworkout #legcurls #legcurl #hamstrings #workoutsforwomen #workouttips #exercisetips #trainingtips #lowerbodyworkout #posteriorchain | Rusty Meier
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