🤔 Everyone thinks they know how to wall walk… until they hear my second tip. In this reel, I’m sharing two wall walk tips — one for beginners, and one for more advanced athletes — and the second one might surprise you. 👀 Whether you’re still getting comfortable upside down or chasing faster, smoother reps in workouts, these small tweaks make a huge difference. 👉 Follow me for more tips to help you move better, get stronger, and RX your workouts. | WODprep
🤔 Everyone thinks they know how to wall walk… until they hear my sec…
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Nail each one of these rope climb levels before moving on to the next for a smooth progression to rope climb mastery! Where are you at with rope climbs? If you feel like you're forever scaling WODs but would like to start Rx'ing more often, check out my eBook. It's a complete guide on how to accelerate your progress in the sport of fitness. You can grab it for free at https://f.mtr.cool/ikgtvypynn | WODprep
Nail each one of these rope climb levels before moving on to the nex…
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Level up your core strength for TTB with this exercise! Keep it strict, and scale it back if you need to - watch the video to find out how to make it easier. Got the core strength but lacking the technique? Head to https://f.mtr.cool/zwktsubelr and I'll send you my FREE 5-day video series to help you nail this frustrating skill. | WODprep
Level up your core strength for TTB with this exercise! Keep it strict, a…
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1.1K views · 21 reactions | One of last year’s Weightlifting graduates, Thora, tells us about the value this course brought to her life 殺 If you’d like to start Rxing more CrossFit WODs by being able to lift the recommended weights for snatch, clean and jerk, go to https://wodprep.com/course/weightlifting/ for all the details! Be quick though, we close enrolment tonight (until next year!! ) | WODprep | Facebook
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252K views · 2K reactions | 25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube  Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout!  | WODprep | Facebook
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Pretty sure this means HQ are saving bicep curls for 22.3... | WODprep
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Quick tips for 22.3! Which ones will you be using? I go into more detail on these and much more in my full strategy guide - don't miss it! https://youtu.be/iB_sy5rNINw | WODprep
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