Winter Solstice is behind us: keep moving through winter
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YouTubePittwater Chiro
Winter Solstice is behind us: keep moving through winter
The winter solstice is behind us, and the days are slowly getting longer again. But winter can still be a time when many people move less, spend more time indoors, and start to feel stiff or sluggish. In this short video, we talk about why small amounts of regular movement — like walking, stretching, training, or simply getting outside ...
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