The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 21, 2021
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All Rep Ranges Are Equal For Hypertrophy… Really?
All Rep Ranges Are Equal For Hypertrophy… Really?
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121K views · 1.2K reactions | Studies show that rep speed (0.5–8s) doesn’t really change muscle growth if you train hard with progressive overload. Slow eccentrics (3–5s) may help a bit, but the difference is small. Still, in my opinion, that small edge matters a lot if you’re a competitor.  Sources: Schoenfeld et al., 2015 & 2021; Pereira et al., 2024; Damas et al., 2025; Grgic & Schoenfeld, 2025. | Rye Fitness | Facebook
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