Running Shoes: When to Replace Them (Expert Tips!)
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Have you ever wondered how many miles you should actually run in your trainers before it’s time to replace them? Most running shoes will last between 300–500 miles (480–800km) depending on the shoe, the surfaces you run on, and your running style. For some people that might be 6 months, for other people it could be closer to a year. The signs that it’s probably time to switch: 👉🏼 Your legs feel more sore than usual after easy runs 👉🏼 You notice new niggles or aches creeping in 👉🏼 The soles
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