2K views · 17 reactions | To begin 16/8 Intermittent Fasting, choose an eight-hour window and limit your food intake to that period. Be sure to eat a balanced, healthy diet during your eating period. ⁠⏰ | Fasting Diet | Facebook
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2K views · 17 reactions | To begin 16/8 Intermittent Fasting, choose a…
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FacebookFasting Diet
16/8 Intermittent Fasting, which people sometimes call the 16/8 Diet or 16/8 Plan, is a popular type of Fasting. The easiest way to follow Intermittent Fasting is to choose a 16-hour fasting window that includes the time that a person spends sleeping. | Fasting Diet
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16/8 Intermittent Fasting, which people sometimes call the 16/8 Di…
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